Man my calves hurt! Kept tripping on the rope due to my calves just not having enough power to lift me.
I have come to realize that the Peak Condition Project is not just about loosing weight, in fact there maybe even better benefits to this than many people know. For me it is getting me away from drinking beer, which has been a long time issue for me, also food cravings in the middle of the night, that I am sure have health issues. Also many people have sugar cravings and it's amazing to see how much we use sugar. I think it maybe linked a lot to the Coffee culture. Bringing the alcohol and sugar consumption down to a fraction of what it was to me is more important than the weight, but by doing this I will also loose weight and feel better!
Nothing is more important than taking care of ourselves but we all neglect it. We are self destructive in many ways.
I am looking forward to my new life!
Keep going!
ReplyDeleteSugar is my biggest nutritional stumbling block, too. I've been sleeping better this week since my sugar consumption has dropped.
When you get into the 2nd and 3rd week the cravings go away. I'm pretty sure this is due to the no salt and no booze part of the diet!
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