Today was interesting. Figured out my skipping rope was too long so shortened it and managed to skip a lot better. Also Calves are fine now. Problem was with the workout after. It killed me today. Looks so easy but I literally fell down from my heart pounding so hard and I never sweated so much in my life. Not sure why. Push ups are now so hard. I do them with my toes not knees but 4 sets of 10 was a no go today. Last set could only get 8 out. The push up bars are way harder than just using my hands. Interesting. I am sure I'll be fine in a couple days. Also with the 20 sec breaks my heart rate was way over 180. Wonder if I should take a few minutes break between exercises to bring my rate down. I have the aircon on my but still so hot here. Last night I needed a Sliced beef sandwich with Tabasco and black pepper for a late night snack as I was sooo hungry. So figured it was a good compromise. I spent the day kiteboarding so surely burned it off. Speaking of which I am almost down 4kg! Sad thing is my gut is still the same size, so think in must be muscle or water loss. Either way it's a good sign of change to come.
Had dinner at the beach watching the sun go down. Had a Shrimp Nama Hurumaki and 2 tuna avocado wraps and Seafood salad. Had dressing on it so felt a bit guilty so after finishing my Perrier promptly went home and skipped another 500 skips
Alright all is good now....maybe :(
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