Workouts getting harder and longer. Doing 4 sets of leg lifts the Plank then 8 min abs is killer. 15 sec brakes aren't enough for me so wait till I catch my breath then hit them again. Floor jumps are easy at first then on the last set I can't gather enough energy to jump so do it in slow motion. I am laughing will doing these as I feel so helpless.
Was extra tired yesterday and had a nap. Went to bed early but couldn't fall asleep so had to pop a sleeping pill. Seems every time we have the diet change I have a hard time in the evenings for the first few days, then get use to it.
Diet still no problem. Skipping 13min for 1300 skips, but tripped up a fair bit. Really depends on my day it seems. Being tired is a big part of the tripping for sure. All's good. Just going through the motions.
Funny thing is within a month I am probably in better shape than going to the gym for 13 years! What a waist of time.
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