Well was in the hotel and managed to skim in the room! Had tofu salad and yogurt for breakfast as there was no way to cook an egg. Had Mackerel on rice for lunch and an apple for a snack. Dinner will be Salmon Veggies on Brown rice.
Just weighed myself and I am 107.6 KG! And this is after eating. Think it is due to stopping drinking beer, snacking at night and salt (retains water). Pretty close to the lowest I have been in 10 years. And this is just week one. Can't imagine what I'll look like in 3 months.
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