Day 6

Yesterday was a right off due to some personal problems, so did day 5 this morning and then will do day 6 late tonight before bed. Good news is I am already down from 111 kg to 109 kg. Probably due to not drinking beer mostly and eating really healthy. I didn't just cut the portions in half but also been eating only veggies and boiled chicken breast mostly. No midnight cravings the last two nights either. I think the salt and the beer will be as easy to give up as the sugar was. Just takes a week or two to kill it.