Day 29

I just weighed myself and it is the lightest I have been in well over 15 years! 103.4kg. I am also starting to see my abs, but have a ways to go yet.

Workouts are killer many I can't do with the 20 sec break. Full body pull ups maybe 6 max then have to do the ones with legs out. Pushups also kill me, and for some reason sit ups. I can do the first set then the second by the 10th I am almost in tears. Hurts right below my ribcage.

Food is no problem whatsoever.

Amazing the change in less than a month. The big motivator is I can see change in my body in about 3 days time as well as weight loss. Not too many things in life that give you results that fast.

Oh and none of my board shorts fit any more! I resized a bunch of shirts 2 weeks ago so that they fit when I suck in my gut, those shirts are now loose. I think I'll have a bunch of shopping to do.